Free workouts with Nike Training Club pros

Nike Training ClubThe Nike Store inside the Macy’s at Dadeland Mall is the place to be for fitness aficionados who want to get the best workout possible with two Nike Training Club certified trainers for the next four weeks.

For 45 minutes those trainers will get you on the road to a toner, leaner and stronger body. Create a leaner look with high-intensity body weight workouts, get toned with longer workouts with light weights and use heavier weights to develop full body strength.

Sign up for all four weeks to get the maximum effect. All skill levels are welcome.  Classes are 6:30 to 7:15 p.m. on four Thursdays:  July 10 and 24 and Aug. 7 and 21. Dadeland Mall is at 7535 N. Kendall Dr., Miami.

Reserve your spot or simply show up and register, the choice is yours and bring a towel and water bottle.

 

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