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Mary Lou Cruz

Mary Lou worked for the South Florida Sun Sentinel for 21 years. She was a special sections writer in the advertising department for 7 years and worked in the newsroom for 14 years. Before her newspaper career, she worked in the airline and travel industry and has lived in Brazil, Puerto Rico and vacationed in more than 25 countries. Motto: "Learning to live a frugal lifestyle is both an art and a science." She can be reached at marylou@miamionthecheap.com.

The seasonal final GreenMarket that hosts more than 150 vendors on the downtown waterfront takes place on Saturday, May 30, 2026, from 8:30 a.m. to 1:30 p.m.  Features include a mix of unique and diverse offerings in food and art, from seasonal produce, roving entertainment and live music, to popup workshops and competitions.   Visit …

Read More about GreenMarket: Food, vendors & entertainment, final Saturday, WPB, May 30

If you’re looking for a way to kick off your weekend in Palm Beach County, this weekly Food Truck and Music Series at the Wellington Amphitheater has you covered. Wellington events calendar Download the complete events calendar for shows and festivities at the ampitheater HERE. Food Truck & Music, plus Lakeside Market Free Food Truck …

Read More about Free Thursday concerts in Wellington, plus Lakeside Market

The Northwood Film Festival in West Palm Beach will be held the first week of June at various venues around the Northwood Arts District. When: Wednesday, June 1 through Monday, June 7, 2026, from 6 to 9 p.m. Where: Various sites in the Northwood Arts District of West Palm Beach Cost: FREE admission The films …

Read More about Free Northwood Film Festival, West Palm Beach, June 1-7

The 2026 Summer in the City free concert series in Boca Raton features tribute bands on select Fridays from June 12 to Aug. 7, 2026. Shows start at 8 p.m. (doors at 7 p.m.) with free admission. The lineup includes tributes to Billy Joel, Eagles, Bob Marley, and it culminates with the annual Battle of …

Read More about Free: ‘Summer in the City,’ Mizner Park, June-August

Movement and creativity are a great recipe to help boost a healthy body and mind. Here’s an event that may facilitate both in recognition of Mental Health Awareness Month. Arts & Wellness Community Fair When: Saturday, May 30, 2026, from 10 a.m. to 1:30 p.m. Where: Cultural Council for Palm Beach, 601 Lake Ave., Lake …

Read More about Free Arts & Wellness Community Fair, Lake Worth, May 30

Delray Beach offers a robust arts and entertainment vibe, including the popular self-guided First Friday Art Walk, and the “any time” Art Trail. Both offer public art displays, murals, installations and open galleries, but also a variety of free music and pop-up performances. And don’t forget to stop by the Cornell Art Museum and check …

Read More about Free: Friday Art Walk & ‘anytime’ Art Trail in Delray Beach

Not only are these seasonal events a chance to relax and have some good, old-fashioned block-party-style fun, but they are also a free, family-friendly event with live music, interactive activities, food and beverage offerings, plus special incentives to help support local businesses. Rock The Marina Saturday, June 6, 2026, from 2 to 6 p.m., Rock …

Read More about Free: Rock the Marina & Plaza, Boynton Beach, June 6, 25

Juneteenth marks the emancipation of those who were enslaved in the United States. It is about learning new ways to promote economic empowerment in the Black community and sharing ideas to address racial disparities. It is not only a time for commemorating the end of slavery and honoring Black history and its rich heritage, but it is …

Read More about Juneteenth celebrations in Greater Palm Beach

The party’s not over! In fact, it’s just getting started in West Palm Beach. This Juneteenth festival has something for everyone. Unity x Black Excellence Festival When: Sunday, June 21, 2026, from 5 to 10 p.m. Where: Meyer Amphitheater, 104 Datura St., West Palm Beach Cost: Free Website: juneteenthpbc.org More Juneteenth events in South Florida: …

Read More about Juneteenth of Palm Beach County celebrates Black culture June 21

Living on the CheapSouth Florida on the Cheap is a member of Living on the Cheap, a network of websites published by frugalistas, journalists and consumer advocates. Find practical advice on saving money on groceries, travel and shopping, plus tips from our experts on how to live the good life for less at Living on the Cheap.

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