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Mary Lou Cruz

Mary Lou worked for the South Florida Sun Sentinel for 21 years. She was a special sections writer in the advertising department for 7 years and worked in the newsroom for 14 years. Before her newspaper career, she worked in the airline and travel industry and has lived in Brazil, Puerto Rico and vacationed in more than 25 countries. Motto: "Learning to live a frugal lifestyle is both an art and a science." She can be reached at marylou@miamionthecheap.com.

The Miami Museum of Contemporary Art of the African Diaspora (MoCAAD) presents Knight New Work, a virtual reality art exhibition and documentary featuring new work by visual artist Marielle Plaisir. What: Premiere of “The Day I Heard the Sounds of the World” When: Thursday, March 21, 2024, from 7 to 9:30 p.m. Where: Black Archives …

Read More about Free: Documentary & VR experience, Miami

If you enjoy hiking, camping and backpacking, REI is offering a free event to help you learn the basics and ethics of hitting the trail. Learn how to protect yourself and the natural areas and wildlife you love. Admission is free, however spaces are limited. Reserve yours at REI basics & ethics. When: Friday, Mar …

Read More about Free ‘Leave no Trace’ event, Boca Raton

Are you interested in a naturalist-led group night hike to search for the superstars of the night like nocturnal animals?  How does a guided walk through a pine flatwood forest to encounter wildlife along with a red-shouldered hawk sound? Are you interested in learning more about and seeing up close an American alligator or Florida …

Read More about Many Palm Beach Parks & Rec programs are free or cheap

Many seniors live on a fixed income, so pinching pennies is not only wise, it’s also become a routine of daily life for most of us. Eating out or ordering for pickup is a guilty pleasure when we feel like splurging, but even then, we keep our eyes peeled for special discounts. According to the Bureau …

Read More about Restaurant chains that offer senior discounts

Movie lovers on a budget know that the best time to see a movie is during the day, with up to 30% off evening prices for shows before 4 p.m. every day! Not only is the theater less crowded (especially on weekdays), but it’s the best opportunity to take advantage of savings at the box …

Read More about AMC Theatres offers big discount on matinée showtimes

Imagine a place where seniors can attend workshops in multiple languages to learn about how to use Zoom, comprehend computer and cloud storage, better understand smartphone technology, and interact with friends and family on social media. Well, thanks to AARP and the Older Adults Technology Services program, that dream will become a reality soon at Senior …

Read More about AARP will help older adults create their future at Senior Planet, Miami

Miami-Dade County wants you to save water. The county water and sewer department has several incentives to encourage water conservation through its Every Drop Counts initiative.  They are offering a free high-efficiency shower head for bathrooms built prior to 1996. After completing the application, if approved, they will tell you where to go to pick …

Read More about Free shower head, toilet rebate in Miami-Dade

While similar items have been available in some schools the past few years, this is the first time a Book Vending Machine, from the Palm Beach County Library System, has been Introduced for public availability. It’s called Library to Go, the latest community resource for library card members to access materials off site. Library to …

Read More about ‘Library to Go’: Book vending machine in Palm Beach

Out with the old and in with the new! The Lantana Public Library had been closed so that staff and volunteers could move the book collection, technology, and new furniture into the new library’s permanent home. Then the public helped celebrate the recent reopening. WHERE: Lantana Public Library, 205 W. Ocean Ave, Lantana. 561-540-5745. See …

Read More about New Lantana Library gets redesigned and upgraded

When evenings are little cooler, many folks like to spend more time outdoors, in nature. And if you are the eco-adventurous type who enjoys daytime birdwatching, owl walks and nature trails or campfires and night hikes, here is a list of some of the best that Miami-Dade Parks have to offer. Check specific park websites …

Read More about Free and cheap EcoAdventures at Miami parks

The Miccosukee Tribe of Indians of Florida has reopened. The Village is once again showcasing its tribal arts and culture with crafts, airboat rides and alligator demonstrations.  Visitors can observe Miccosukee Indians as they engage in the traditional arts of doll making, beadwork, patchwork and basket weaving. It’s also an opportunity to learn about the …

Read More about Miccosukee Indian Village reopens with gators, airboats and crafts

Living on the CheapSouth Florida on the Cheap is a member of Living on the Cheap, a network of websites published by frugalistas, journalists and consumer advocates. Find practical advice on saving money on groceries, travel and shopping, plus tips from our experts on how to live the good life for less at Living on the Cheap.

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