Sports and recreation

Free beach parking might seem like a dream in Miami-Dade and Broward counties, but plenty of spaces can be found along Palm Beach County’s 37 miles of coastline.   The free beachside parking spots get easier to find as you travel north from Boca Raton to Tequesta.   To keep up with the latest news, …

While the Society of the Four Arts hosts a seasonal menu of performance and creative programs, fall through spring, it is also packed with free, fun and cheap things for adults and children to do at the Palm Beach cultural center year-round. Currently it is holding ongoing book discussions and lectures, plus garden and gallery …

Here’s a calendar of fitness classes and events in and around Broward County. Some are free and some charge a fee. Some cities also offer free or inexpensive exercise programs. Coral Springs offers many free exercise classes for seniors. You can also find exercise equipment you can use free at some Broward Parks, including Vista …

Pondhawk Natural Area is among the delightful areas of wilderness within the urban and suburban fabric of South Florida. It’s open to the public for free. It includes wetlands and a fun StoryWalk and is in Boca Raton. For insider info, Lee Lietzke of Palm Beach County Department of Environmental Resources Management (ERM) offers his …

Here’s a calendar of fitness classes and events in and around Miami. Some are free and some charge a fee. You can also add your own fitness events to this calendar, including free yoga classes, running clubs, classes, bike rides and other fitness events. By adding your events, you will help us make this calendar …

Coral Springs residents who are over age 55 can choose from a variety of physical activities that are challenging and fun. The senior programs offered at the Coral Springs Senior Center at Sartory Hall, 10150  NW 29th St., are free or low cost. All new participants must check in at the Coral Springs Senior Center …

Are you interested in a naturalist-led group night hike to search for the superstars of the night like nocturnal animals?  How does a guided walk through a pine flatwood forest to encounter wildlife along with a red-shouldered hawk sound? Are you interested in learning more about and seeing up close an American alligator or Florida …

If you’re a fan of pinball and arcade games, Silverball Retro Arcade in Delray is on point. It’s described as an interactive museum featuring oodles of games, including games dating back decades. Drinks and food are available for purchase. Players pay an entry fee, and game play is included. Regular fees are $15 -$20 per …

For a frugal spin on bowling with friends, browse deals and discounts offered in Broward. With these 2023 deals, it’s wise to phone first to be sure the offer is valid the day you want to bowl and lanes are available. Lanes availability varies especially with parties, league activities and other events. AMF Pembroke Pines …

Dust off your skates & skateboards. The town of Weston enhanced Tequesta Trace Park with a skate park that includes ramps and rails. Entry is free. The park is open 6 a.m. to 11 p.m. Tequesta Trace Skate Park is at Tequesta Trace Park, 600 Indian Trace, Weston 33326. The skate park is for inline …

Female sea turtles like the South Florida shoreline for laying eggs. They waddle out from the waves in the darkness onto the beach, deposit dozens of eggs into a sand nest, then return to the water. It’s a part of nature that Florida residents delight in — especially if they see it in person. Several …