Mary Lou Cruz

Here’s something you can do any time of year, but while the weather is pleasant, why not put on your walking shoes, grab your phone and maybe a friend and head out on a self-guided tour to discover the roots of Black culture hiding in plain site. This local sightseeing tour is something you can …

Have you ever fed a shark or a stingray? Wouldn’t it be great if there were a place you could take the kids that would be educational and fun for an entire afternoon for only $10? Well, there is. Sandoway Discovery Center in Delray Beach offers the following activities all for the cost of admission: …

Walking in nature has been shown to have a wide range of health benefits, both physical and mental. Experts say it can not only help reduce stress, but it also may improve one’s mood, boost creativity, and even improve cognitive function. So, grab the sunscreen and bug repellant, your comfy walking shoes, and if you …

If you are a student, educator, veteran or first responder, and you don’t mind making plans at the last minute, here’s an opportunity to check out at the Kravis Center for the Performing Arts. Education & Veteran “rush” Ticket Program Please note that availability is limited and is not valid for all performances. The cost …

Ask yourself: Are you interested in a naturalist-led group night hike to search for the superstars of the night like nocturnal animals?  How does a guided walk through a pine flatwood forest to encounter wildlife along with a red-shouldered hawk sound? Are you interested in learning more about and seeing up close an American alligator …

Whether you’re into jazz, live theater, dance, musicals, or perhaps a touring troupe of acrobats, the  Adrienne Arsht Center for the Performing Arts has something in store to satisfy even the most discriminating cultural palate. Location: Adrienne Arsht Center for the Performing Arts, 1300 Biscayne Blvd., Miami, FL 33132. Check out the roster for upcoming …

The Children’s Science Explorium in Sugar Sand Park is a free hands-on science center designed for children 5-12 years of age and their caregivers. It offers fascinating and interactive exhibits, programs that bring the physical sciences to life. Admission is free, however a suggested donation of $5 per person is appreciated. The  Sugar Sand Park …

There are plenty of activities at Loggerhead Marinelife Center, 14200 U.S.-1, Juno Beach. Admission is free, however some of the programs do have participation fees. Here are some popular ones, especially for fall that are free for all ages. Free Friday Hikes Fridays at 10:30 a.m.; free for all ages. Juno Dunes Natural Area Hike: …

Fall festivals in Palm Beach County If you know of a free or cheap Halloween event or fall festival we should cover, please email the details to news@southfloridaonthecheap.com. You can also enter your events of any price range at our community calendar. Pumpkin patches, fall festivals, Oktoberfests and Halloween events in South Florida Pumpkin Patches …

The Loggerhead Marinelife Center in Juno Beach was founded more than 40 years ago, but the challenges it faces today have not only been compounded by the effects of recent climate change but also by the increase of red tide and toxic blue-green algae on sea creatures and ocean ecology. Situated on one of the …

There’s always something happening in Boca, so we’ve compiled a list of some popular free and cheap events to bring to your attention. Many are recurring, so we’ve provided links to calendars you can also search to get more details and the best updated information. We’ve also included a list of some of the main …