Publix offers $10 off $50 gas card

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Publix stores in Florida are offering a deal that saves shoppers $10 on a $50 gas card. To get the deal, you need to spend $50 or more on groceries and have a coupon from the in-store weekly ad. You can usually pick up copies of the flyer at the entrance. Or you can print a […]

Free medications at Publix

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Before you buy medications, see if you can get them free. Publix offers a variety of prescription medications free for as long as your doctor prescribes them, 30 days’ worth at a time. Those include: Metformin (for diabetes). Lisinopril (for high blood pressure). Amlodipine (for high blood pressure and angina). Publix also offers a free […]

Grocery sales, coupons, have cycles

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I don’t always clip coupons, but I’m a dedicated user of the Publix “buy one, get one free” promotions. Nothing annoys me more than stocking up on something only to see it go BOGO the next week. Watching TLC’s “Extreme Couponing” makes me realize that there are times it pays to clip coupons. I would […]

Free health screenings at Little Clinic

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All seven South Florida locations of The Little Clinic, inside Publix Super Markets, are offering free health screenings throughout March with free tests for blood pressure, body mass index, cholesterol and digestive health. Dannon Activia, the sponsor of the program, is offering a buy one, get one free coupon for a Dannon Activia yogurt four-pack […]

Free guide to after-school programs

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As the end of summer approaches, parents are looking for economical after-school programs. The Children’s Trust has a free 2009 Summer & After-School Programs Guide, with information after-school programs, including information about lower-cost options. You can download an electronic version of the guide. The guides are available at Publix, county commission offices, City of Miami Neighborhood Enhancement […]

Free Earth Day bag from Publix

Publix Supermarkets is offering a free reusable bag plus $1 off if you buy a two-pack of GE Energy Smart 10, 13, 20 or 26-watt compact fluorescent light bulbs. Unlike most Publix deals, this one requires a coupon. This Earth Day special is good through Wednesday, April 22. While you’re at Publix, check out this […]

Got milk? Get it on the tour

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The national “got milk?” Milk Mustache Mobile Drink Well. Live Well. Tour will be in Miami this week. Visitors can get free tips on wellness, health screenings from a registered dietitian, samples of  low-fat and fat-free milk from McArthur Dairy, Velda Farms, Publix and Lactaid, fresh Soothie Smoothies and five-minute chair massages. They can also pose for souvenir Milk […]