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Mary Lou Cruz

Mary Lou worked for the South Florida Sun Sentinel for 21 years. She was a special sections writer in the advertising department for 7 years and worked in the newsroom for 14 years. Before her newspaper career, she worked in the airline and travel industry and has lived in Brazil, Puerto Rico and vacationed in more than 25 countries. Motto: "Learning to live a frugal lifestyle is both an art and a science." She can be reached at marylou@miamionthecheap.com.

Oh, the times, they are a changing … and there’s more jingle in the pocketbook! The cord has been cut, the savings are stacking up and it hasn’t been all that painful, thanks to free FAST channels (scroll down for explanation). For many years, my basic and extended cable subscription was included in my condo’s …

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Summer’s not over yet. There’s still plenty of time to do what Floridians love to do best – play in the water! Marco-Polo — Splish-Splash, come on in, the water’s fine. Grab your swimsuits, it’s time for some aquatic fun under sunny South Florida skies. While some pools, like those at the YMCAs, are usually …

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Active duty military, veterans and West Palm Beach City residents enjoy free admission to The Norton Museum of Art every Saturday with ID, every week, all year round. Palm Beach County residents get in free every Saturday during the summer, May 24, 2025, through Aug. 30. Norton Museum of Art, 1450 S. Dixie Highway, West …

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Yesteryear Village in West Palm offers an interactive historical park with an Old Florida vibe. Entry is $7-$10 and is open 10 a.m. to 4 p.m., Thursday-Sunday. You’ll get to take a leisurely stroll through original and replicated structures at the attraction that include a school, post office, shops, and a farm. The historical attraction …

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Get 25% OFF* museum tickets for visits from Friday, July 4 through Sunday, August 10. Use promo code SUMMER25 when you book your tickets online.  Science is not only cool, it’s awesome. And the 250,000-square-foot Phillip and Patricia Frost Museum of Science in Miami is a campus for interactive science learning that not only houses extraordinary exhibits, but also a …

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Got time? If you’ve got some spare time and you’re looking for a way to give back to your community and make a difference in the lives of others, volunteering is a great option. There are many different volunteer opportunities available, so you’re sure to find one that’s a good fit for you. And the …

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The aim is to “Nurture What’s Wild” at Busch Wildlife Sanctuary in Jupiter. Busch Wildlife Sanctuary Hours: 10 a.m. to 4 p.m. daily; closed on major holidays. Where: Busch Wildlife Sanctuary, 17855 Rocky Pines Road, Jupiter Admission is by donation, with no minimum; whatever the person or family is able to donate. All educational programs …

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Whether you’re a walker or a biker, the City of Boca Raton has your back. Did you know there is an extensive network with 84 miles of bike lanes, shared pathways and trails for cyclists and pedestrians throughout the City of Boca Raton? Through the Bicycles/Pedestrians Program, they aim to: Engineer: Design, improve, and enhance …

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Public transportation can be a challenge to navigate for those who are unfamiliar with the interconnected systems, but it can also be an essential mode of travel to the savvy, frugal-minded transit rider. In South Florida’s sprawling urban-suburban landscape, there are various levels of how a person can get from point-A to point-B and back, …

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If you don’t like driving around trying to find a parking spot, consider this: There’s an eco-friendly way to get around Boynton Beach. Coastal Cruiser park-and-ride Can’t find beach parking at Ocean Front Beach Park? Park for free and request a ride on the Coastal Cruiser from one of the following public parking lots: 115 …

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Living on the CheapSouth Florida on the Cheap is a member of Living on the Cheap, a network of websites published by frugalistas, journalists and consumer advocates. Find practical advice on saving money on groceries, travel and shopping, plus tips from our experts on how to live the good life for less at Living on the Cheap.

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