Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join.
Created by Janet Meier, a graduate of Columbia College with a focus on dance, the classes incorporate yoga poses, warrior poses and African dance.
The free classes are:
- Thursdays from 6-7 p.m. at the Little Haiti Cultural Center, 212 NE 59 Terr. 305-960-2969. Mats are provided and there is live drumming during this class.
- Fridays from 7-8 a.m. at 14th Street and Ocean Drive, Miami Beach. 773-407-7041.