The Sunrise parks and recreation department is offering a free Soca Step Dance Aerobics workout.
Soca music is a genre of music defined by Lord Shorty, its inventor, as the “Soul of Calypso”, which has influences of African and East Indian rhythms.
The free workout to energetic and festive Soca rhythms begins at 7 p.m. on September 30, 2022 at City Park at 6600 Sunset Strip, Sunrise, FL. Call (954) 747-4600 to confirm. Weather permitting.
Participants should submit a registration form online. Please supply your own water and towel.
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Other events, including free and inexpensive entertainment
Sunday, May 28, 2023
All Day | FREE | South Florida Museums
All Day | FREE | Ocean Drive
Discounted | AMC Theatres
FREE | Broward, Dade & greater Palm Beach
FREE | The Square, West Palm Beach
Discounted | Various sites in Palm Beach Co.
5:00 am to 11:30 pm | $5.00
8:00 am to 2:00 pm | Pinecrest Gardens
8:30 am to 3:00 pm | FREE | Coral Reef Park
9:00 am to 12:00 am | FREE | Veterans Park
9:00 am to 2:00 pm | Vizcaya Museum and Gardens
9:00 am to 4:00 pm | FREE | Manatee Lagoon, Palm Beach
9:00 am to 4:00 pm | FREE | Manatee Lagoon, Palm Beach
10:00 am to 11:00 am | $8.00-10.00 | Gumbo Limbo Nature Center, Boca Raton
10:00 am to 5:00 pm | Discounted | Deering Estate
10:00 am to 5:00 pm | Discounted | Fairchild Tropical Botanic Garden
10:00 am to 8:00 pm | FREE | Sawgrass Mills
11:00 am to 5:00 pm | Merrick Park
11:00 am to 7:30 pm | $1.00-14.00 | Palm Beach County Convention Center
11:30 am to 2:00 pm | $3.00-4.50 | Tradewinds Park
12:30 pm | $7.00-15.00 | Deering Estate
12:30 pm | FREE | Gumbo Limbo Nature Center, Boca Raton
1:00 pm | $10.00 | Sandoway Discovery Center, Delray Beach
1:00 pm to 4:00 pm | FREE | Secret Woods Nature Center
1:00 pm to 4:00 pm | $0-5.00 | Merrick House Museum, Miami-Dade
1:30 pm to 4:30 pm | FREE | Mandel Public Library of West Palm Beach
2:00 pm to 3:00 pm | FREE | Biltmore Hotel
2:00 pm to 4:00 pm | FREE | Bass Museum of Art
2:00 pm to 6:00 pm | FREE | Dania Pointe
2:00 pm to 6:00 pm | Dania Pointe
2:00 pm | FREE | Gumbo Limbo Nature Center, Boca Raton
3:00 pm to 5:00 pm | FREE | City Center in Pembroke Pines
5:00 pm to 7:00 pm | FREE | Ocean Drive Promenade, Miami Beach
5:00 pm to 7:00 pm | FREE | Collins Plaza, Miami Beach
5:00 pm to 8:00 pm | FREE | Doral Yard
6:00 pm to 8:00 pm | FREE | Wellington Amphitheater
6:30 pm to 9:30 pm | FREE | Gulfstream Park Village
7:00 pm to 9:00 pm | FREE | Hollywood beach bandshell
7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park
8:00 pm to 11:00 pm | FREE | Nightlife Brewing Co., Miami-Dade
9:00 pm | FREE | Ball & Chain
Monday, May 29, 2023
All Day | FREE | South Florida Museums
Discounted | AMC Theatres
Discounted | Various sites in Palm Beach Co.
8:30 am | FREE | South Florida National Cemetery, Lake Worth
9:00 am to 10:00 am | FREE | Sunrise Civic Center
9:00 am to 10:00 am | FREE | Boca Raton Cemetery & Mausoleum
9:00 am to 10:00 am | FREE | Veterans Plaza Amphitheater, Palm Beach Gardens
9:30 am | FREE | Veterans Park Amphitheater, Royal Palm Beach
10:00 am to 11:00 am | FREE | War Memorial Cenotaph
10:00 am to 11:00 am | FREE | Hinson Park
10:00 am to 12:00 pm | FREE | Bergeron Rodeo
10:00 am to 5:00 pm | Discounted | Deering Estate
10:00 am to 5:00 pm | Discounted | Fairchild Tropical Botanic Garden
11:00 am to 6:00 pm | $1.00-14.00 | Palm Beach County Convention Center
12:30 pm | $7.00-15.00 | Deering Estate
12:30 pm | FREE | Gumbo Limbo Nature Center, Boca Raton
2:00 pm | FREE | Gumbo Limbo Nature Center, Boca Raton
7:00 pm to 8:30 pm | FREE | Mizner Park in Boca
7:30 pm to 9:00 pm | Tarpon River Brewing
8:00 pm to 11:00 pm | FREE | Sandbar Sports Grill, Miami-Dade
Tuesday, May 30, 2023
All Day | FREE | South Florida Museums
All Day | $5.00-7.00 | Regal Cinemas Multiple Locations
All Day | Discounted | Cinemark
Discounted | AMC Theatres
Discounted | Various sites in Palm Beach Co.
9:00 am to 4:00 pm | FREE | Manatee Lagoon, Palm Beach
9:00 am to 4:00 pm | FREE | Manatee Lagoon, Palm Beach
10:00 am to 5:00 pm | Discounted | Fairchild Tropical Botanic Garden
10:00 am | Discounted | Regal Cinemas
12:30 pm | $7.00-15.00 | Deering Estate
12:30 pm | FREE | Gumbo Limbo Nature Center, Boca Raton
1:00 pm | $10.00 | Sandoway Discovery Center, Delray Beach
2:00 pm | FREE | Gumbo Limbo Nature Center, Boca Raton
5:00 pm to 9:00 pm | CityPlace Doral
5:00 pm to 9:00 pm | FREE | Amphitheater in Boca Raton
5:00 pm to 10:00 pm | FREE | Haulover Beach Park
More fitness classes
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