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Free get fit with parks & recreation

The Miami-Dade Parks, Recreation and Open Spaces Department is hosting “Get Fit With Parks & Recreation” on Saturday, June 8 to celebrate Family Health & Fitness Day – an initiative of the National Recreation and Park Association (NRPA) showcasing the vital role local parks and recreation in keeping communities healthy.
 
The free event is from 9 a.m. to 12:30 p.m. at Goulds Park, 11350 SW 216 St. will include fun-filled fitness activities for the entire family. All ages are welcome.

Activities will include:

  • Fitness Zone®  exercise session.
  • Tennis lessons.
  • S.N.A.G. golf lessons.
  • Flag football skills challenge – Greater Goulds Optimist Club.
  • Basketball.
  • BikeSafe course.
  • Zumba.
  • “One-Minute Jumping Jacks Challenge” – Participants are encouraged to share their live stream video/photos of the challenge nationwide, using the hashtag #NRPAFamilyFitDay

More free and cheap things to do with kids this week:

Saturday, June 25, 2022

Farm Tours at Tradewinds Park

$3.00-4.50 | Tradewinds Park

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Displays & interactive exhibits at Manatee Lagoon

9:00 am to 4:00 pm | FREE | Manatee Lagoon

Caribbean-American Heritage Splash Bash

10:00 am to 1:00 pm | $5.00 | Caporella Aquatic Center

FLIFF Kid's Film Festival in Fort Lauderdale

10:00 am to 2:00 pm | FREE | Gateway cinema

Free entry to History Miami with Summer Passport Program

10:00 am to 4:00 pm | FREE | HistoryMiami

Display of model railroads in Plantation

10:00 am to 4:30 pm | FREE | Plantation Historical Museum

Redland Summer Fruit Festival

10:00 am to 5:00 pm | $8.00-15.00 | Fruit & Spice Park

Bob Marley's Three Little Birds: Discount code

11:00 am to 12:00 pm | $15.00-30.00

Zoo Miami After Hours discount

4:00 pm to 7:00 pm | Discounted | Zoo Miami

Stranger Things Laser Experience

7:00 pm | $29.00-49.00 | Savor Cinema

Free concert Pat Benatar tribute

8:00 pm to 10:00 pm | FREE | Wellington Amphitheater

Sunday, June 26, 2022

Farm Tours at Tradewinds Park

$3.00-4.50 | Tradewinds Park

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Displays & interactive exhibits at Manatee Lagoon

9:00 am to 4:00 pm | FREE | Manatee Lagoon

Free entry to History Miami with Summer Passport Program

10:00 am to 4:00 pm | FREE | HistoryMiami

$12 Adult Skate Night

7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park

Monday, June 27, 2022

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Tuesday, June 28, 2022

Regal Cinemas kids' summer movies for $2

Discounted | Regal Cinemas

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Displays & interactive exhibits at Manatee Lagoon

9:00 am to 4:00 pm | FREE | Manatee Lagoon

Free kids' movies at Paragon theaters

10:00 am to 12:00 pm | FREE | Paragon Theaters, Multiple Locations

Display of model railroads in Plantation

10:00 am to 4:30 pm | FREE | Plantation Historical Museum

Bob Marley's Three Little Birds: Discount code

10:30 am to 11:30 pm | $15.00-30.00

Wednesday, June 29, 2022

Regal Cinemas kids' summer movies for $2

Discounted | Regal Cinemas

Free art classes for kids

FREE | Miami Beach Botanical Garden

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Displays & interactive exhibits at Manatee Lagoon

9:00 am to 4:00 pm | FREE | Manatee Lagoon

Free kids' movies at Paragon theaters

10:00 am to 12:00 pm | FREE | Paragon Theaters, Multiple Locations

Summer Art Classes for Kids (Free!)

10:00 am to 1:00 pm | FREE | Miami Beach Botanical Garden

Free entry to History Miami with Summer Passport Program

10:00 am to 4:00 pm | FREE | HistoryMiami

$1.50 Summer Movie Clubhouse for kids at Cinemark

10:30 am to 12:00 pm | Discounted | Cinemark

Bob Marley's Three Little Birds: Discount code

10:30 am to 11:30 pm | $15.00-30.00

$8 roller skating in Davie

6:00 pm to 8:30 pm | Discounted | Galaxy Skateway Davie

Thursday, June 30, 2022

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Displays & interactive exhibits at Manatee Lagoon

9:00 am to 4:00 pm | FREE | Manatee Lagoon

Free kids' movies at Paragon theaters

10:00 am to 12:00 pm | FREE | Paragon Theaters, Multiple Locations

Free entry to History Miami with Summer Passport Program

10:00 am to 4:00 pm | FREE | HistoryMiami

Display of model railroads in Plantation

10:00 am to 4:30 pm | FREE | Plantation Historical Museum

Bob Marley's Three Little Birds: Discount code

10:30 am to 11:30 pm | $15.00-30.00

Food trucks and music

5:00 pm to 9:00 pm | FREE | Wellington Amphitheater

$12 Adult Skate Night

7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park

Friday, July 1, 2022

'Nature Connects' LEGO exhibit

Discounted | Fairchild Tropical Botanic Garden

Displays & interactive exhibits at Manatee Lagoon

9:00 am to 4:00 pm | FREE | Manatee Lagoon

Free entry to History Miami with Summer Passport Program

10:00 am to 4:00 pm | FREE | HistoryMiami

Display of model railroads in Plantation

10:00 am to 4:30 pm | FREE | Plantation Historical Museum

Bob Marley's Three Little Birds: Discount code

10:30 am to 11:30 pm | $15.00-30.00

Bubble Fest

2:00 pm to 6:00 pm | FREE | Dolphin Mall

Zoo Miami After Hours discount

4:00 pm to 7:00 pm | Discounted | Zoo Miami

First Fridays @ 5 concert series

5:00 pm to 8:00 pm | FREE | Boynton Beach Amphitheater

Free outdoor family-friendly films

8:00 pm to 10:00 pm | FREE | ArtsPark

See all the free and cheap events this week.

Josie Gulliksen

About Josie Gulliksen

Josie Gulliksen is a freelance writer and major arts advocate and enthusiast who loves everything cultural and is excited to live in such a thriving community as Miami. A Miami native, aside from Miami on the Cheap, she currently writes for Artburst Miami, Edible South FL, Legacy Miami and Legacy South Florida and Miami New Times. She worked for nearly a decade at Miami Today covering the arts community and restaurant scene and served as Calendar Editor. She has also worked in public relations for the Diabetes Research Institute Foundation, in travel and tourism for Newman PR and at the Miami Science Museum. She has written for Florida Travel + Life Magazine, Florida Monthly Magazine, Miami.com, Indulge Miami and MiamiCurated.

Living on the CheapMiami on the Cheap is a member of Living on the Cheap, a network of websites published by frugalistas, journalists and consumer advocates. Find practical advice on saving money on groceries, travel and shopping, plus tips from our experts on how to live the good life for less at Living on the Cheap.

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