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Free get fit with parks & recreation

The Miami-Dade Parks, Recreation and Open Spaces Department is hosting “Get Fit With Parks & Recreation” on Saturday, June 8 to celebrate Family Health & Fitness Day – an initiative of the National Recreation and Park Association (NRPA) showcasing the vital role local parks and recreation in keeping communities healthy.
 
The free event is from 9 a.m. to 12:30 p.m. at Goulds Park, 11350 SW 216 St. will include fun-filled fitness activities for the entire family. All ages are welcome.

Activities will include:

  • Fitness Zone®  exercise session.
  • Tennis lessons.
  • S.N.A.G. golf lessons.
  • Flag football skills challenge – Greater Goulds Optimist Club.
  • Basketball.
  • BikeSafe course.
  • Zumba.
  • “One-Minute Jumping Jacks Challenge” – Participants are encouraged to share their live stream video/photos of the challenge nationwide, using the hashtag #NRPAFamilyFitDay

More free and cheap things to do with kids this week:

Wednesday, February 8, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

Garden tour

10:00 am | FREE | Society of the Four Arts

$9 deal for roller skating in Davie

6:00 pm to 8:30 pm | Discounted | Galaxy Skateway Davie

Thursday, February 9, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

Street Stages

4:30 pm to 8:30 pm | FREE | Old Post Office

GOGO MOAD Art Making Workshop

6:00 pm to 9:00 pm | $15.00 | IS Projects

$12 Adult Skate Night

7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park

Friday, February 10, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

Art After Dark at Norton in West Palm

4:00 pm to 9:30 pm | Discounted | Norton Museum of Art

Night market at Dania Pointe

5:00 pm to 10:00 pm | FREE | Dania Pointe

Friday Films in Palm Beach

5:30 pm | $10.00 | Society of the Four Arts

Live entertainment at Dania Pointe

6:00 pm to 10:00 pm | FREE | Dania Pointe

Tunes 'n Trucks in Sunrise

7:00 pm to 9:00 pm | FREE | City Park

Free movie in West Palm Beach

7:00 pm to 10:00 pm | FREE | Waterfront Commons

Free outdoor film in Weston

7:30 pm to 9:30 pm | Weston Regional Park

Free outdoor films in Hollywood

8:00 pm to 10:00 pm | FREE | ArtsPark

Saturday, February 11, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

Sensory Friendly Saturday

9:00 am to 11:00 am | FREE | Miami Children’s Museum

Family Art Workshop

10:00 am to 11:30 am | FREE | Lowe Art Museum at the University of Miami

Free Family Fun Day

10:00 am to 4:00 pm | FREE | HistoryMiami

PAMM free day with family activities

11:00 am to 3:00 pm | FREE | Perez Art Museum Miami (PAMM)

Farm Tours at Tradewinds Park

11:30 am to 2:00 pm | $3.00-4.50 | Tradewinds Park

Free tour of the Adrienne Arsht Center

12:00 pm to 1:00 pm | FREE | Adrienne Arsht Center

Family Fest: Rita Finds Home

12:00 pm to 3:00 pm | FREE | Adrienne Arsht Center

Free Marlins Fan Fest

1:00 pm to 5:00 pm | FREE | loanDepot Park

Live entertainment at Dania Pointe

1:00 pm to 10:00 pm | FREE | Dania Pointe

Family Day free admission

2:00 pm to 5:00 pm | FREE | Coral Gables Museum

Rock n' Ride in Tamarac

3:00 pm to 6:00 pm | FREE | Tamarac Sports complex

Free GOGO MOAD Family Art Fun

4:00 pm to 6:00 pm | FREE | Surfside Town Hall

Canes Baseball Fan Fest

4:00 pm | FREE | Alex Rodriguez Park at Mark Light Field

Street Stages

4:30 pm to 8:30 pm | FREE | Old Post Office

Cultural Saturdays at Dania Ponite

6:00 pm to 10:00 pm | FREE | Dania Pointe

Night sky viewing with telescopes

8:00 pm to 11:00 pm | FREE | Fox Observatory

Sunday, February 12, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

Kids' Graffiti Drawing Class

10:00 am | $16.00 | Museum of Graffiti

Farm Tours at Tradewinds Park

11:30 am to 2:00 pm | $3.00-4.50 | Tradewinds Park

Family Sundays at Dania Pointe

2:00 pm to 6:00 pm | FREE | Dania Pointe

Live entertainment at Dania Pointe

2:00 pm to 6:00 pm | Dania Pointe

$12 Adult Skate Night

7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park

Monday, February 13, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

Free tour of the Adrienne Arsht Center

12:00 pm to 1:00 pm | FREE | Adrienne Arsht Center

Tuesday, February 14, 2023

Los Trompos art installation

All Day | FREE | Merrick Park

See all the free and cheap events this week.

Josie Gulliksen

About Josie Gulliksen

Josie Gulliksen is a freelance writer and major arts advocate and enthusiast who loves everything cultural and is excited to live in such a thriving community as Miami. A Miami native, aside from Miami on the Cheap, she currently writes for Artburst Miami, Biscayne Times, Edible South FL and Miami Media Group. She worked for nearly a decade at Miami Today as Calendar Editor and arts writer and then worked for 13 years in public relations. She has her own blog Scene Around South FL.

Living on the CheapMiami on the Cheap is a member of Living on the Cheap, a network of websites published by frugalistas, journalists and consumer advocates. Find practical advice on saving money on groceries, travel and shopping, plus tips from our experts on how to live the good life for less at Living on the Cheap.

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