The Miami-Dade Parks, Recreation and Open Spaces Department is hosting “Get Fit With Parks & Recreation ” on Saturday, June 8 to celebrate Family Health & Fitness Day – an initiative of the National Recreation and Park Association (NRPA) showcasing the vital role local parks and recreation in keeping communities healthy.
The free event is from 9 a.m. to 12:30 p.m. at Goulds Park , 11350 SW 216 St. will include fun-filled fitness activities for the entire family. All ages are welcome.
Activities will include:
Fitness Zone® exercise session.
Tennis lessons.
S.N.A.G. golf lessons.
Flag football skills challenge – Greater Goulds Optimist Club.
Basketball.
BikeSafe course.
Zumba.
“One-Minute Jumping Jacks Challenge” – Participants are encouraged to share their live stream video/photos of the challenge nationwide, using the hashtag #NRPAFamilyFitDay
More free and cheap things to do with kids this week:
Saturday, June 25, 2022
$3.00-4.50 | Tradewinds Park
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
9:00 am to 4:00 pm | FREE | Manatee Lagoon
10:00 am to 1:00 pm | $5.00 | Caporella Aquatic Center
10:00 am to 2:00 pm | FREE | Gateway cinema
10:00 am to 4:00 pm | FREE | HistoryMiami
10:00 am to 4:30 pm | FREE | Plantation Historical Museum
10:00 am to 5:00 pm | $8.00-15.00 | Fruit & Spice Park
11:00 am to 12:00 pm | $15.00-30.00
4:00 pm to 7:00 pm | Discounted | Zoo Miami
7:00 pm | $29.00-49.00 | Savor Cinema
8:00 pm to 10:00 pm | FREE | Wellington Amphitheater
Sunday, June 26, 2022
$3.00-4.50 | Tradewinds Park
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
9:00 am to 4:00 pm | FREE | Manatee Lagoon
10:00 am to 4:00 pm | FREE | HistoryMiami
7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park
Monday, June 27, 2022
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
Tuesday, June 28, 2022
Discounted | Regal Cinemas
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
9:00 am to 4:00 pm | FREE | Manatee Lagoon
10:00 am to 12:00 pm | FREE | Paragon Theaters, Multiple Locations
10:00 am to 4:30 pm | FREE | Plantation Historical Museum
10:30 am to 11:30 pm | $15.00-30.00
Wednesday, June 29, 2022
Discounted | Regal Cinemas
FREE | Miami Beach Botanical Garden
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
9:00 am to 4:00 pm | FREE | Manatee Lagoon
10:00 am to 12:00 pm | FREE | Paragon Theaters, Multiple Locations
10:00 am to 1:00 pm | FREE | Miami Beach Botanical Garden
10:00 am to 4:00 pm | FREE | HistoryMiami
10:30 am to 12:00 pm | Discounted | Cinemark
10:30 am to 11:30 pm | $15.00-30.00
6:00 pm to 8:30 pm | Discounted | Galaxy Skateway Davie
Thursday, June 30, 2022
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
9:00 am to 4:00 pm | FREE | Manatee Lagoon
10:00 am to 12:00 pm | FREE | Paragon Theaters, Multiple Locations
10:00 am to 4:00 pm | FREE | HistoryMiami
10:00 am to 4:30 pm | FREE | Plantation Historical Museum
10:30 am to 11:30 pm | $15.00-30.00
5:00 pm to 9:00 pm | FREE | Wellington Amphitheater
7:00 pm to 10:00 pm | $12.00 | Xtreme Action Park
Friday, July 1, 2022
Discounted | Fairchild Tropical Botanic Garden
Discounted | Miami Children’s Museum
9:00 am to 4:00 pm | FREE | Manatee Lagoon
10:00 am to 4:00 pm | FREE | HistoryMiami
10:00 am to 4:30 pm | FREE | Plantation Historical Museum
10:30 am to 11:30 pm | $15.00-30.00
2:00 pm to 6:00 pm | FREE | Dolphin Mall
4:00 pm to 7:00 pm | Discounted | Zoo Miami
5:00 pm to 8:00 pm | FREE | Boynton Beach Amphitheater
8:00 pm to 10:00 pm | FREE | ArtsPark