We try to keep this list updated, but it’s a good idea to call ahead to confirm, when possible. Bring your mats, towel, comfortable clothing and water bottles for these free yoga classes: Coral Gables-Merrick Park: Saturday mornings on occasion at Athleta store in Merrick Park, 350 San Lorenzo Ave. Check the schedule here. Coral […]
Free Fitness Classes
Free run clubs
Looking for a run club? We’ve got the list for almost every day of the week. Many are sponsored by Baptist Health. Find one in your neck of the woods: Old Cutler: 4 pm Sundays at the Charles Deering Estate, 16701 SW 72nd Ave. 3.5 mile runs. No registration required. Brickell: 7 pm Tuesdays at Fortune International, […]
Free fitness classes at Miami parks
Free and convenient fitness classes make it harder to find an excuse for not exercising. The City of Miami Parks & Recreation Department offers free fitness classes at the following facilities. Funding is provided by the Coca-Cola Company and the National Recreation and Park Association: Shenandoah, 1800 SW 21 Ave., Miami, FL 33145, (305) 859-2702: Forever Young (chair), […]
Free Zumba gold classes for older adults
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
Free Equinox Run Club
Have free access to the fitness program that celebrities swear by when you join The EQX Run Club. Created by distance runner and coach Wes Pedersen, it’s ideal for long distance marathoners training for their next race to novice runners who just do it for the joy of running. Join if you want to improve […]
