Capoeira, an afro-Brazilian martial art form, is a class now being taught at Bayfront Park every Saturday from 10:30 a.m. to noon. The class, taught by Capoeira Master Mestre Ze Com Fome of Brazil, is a full body workout that combines dance, martial arts, music and acrobatics set to drumming, singing and rhythm. Bayfront Park […]
Free Fitness Classes
Free run clubs
Looking for a run club? We’ve got the list for almost every day of the week. Many are sponsored by Baptist Health. Find one in your neck of the woods: Old Cutler: 4 pm Sundays at the Charles Deering Estate, 16701 SW 72nd Ave. 3.5 mile runs. No registration required. Brickell: 7 pm Tuesdays at Fortune International, […]
Free fitness classes at Miami parks
Free and convenient fitness classes make it harder to find an excuse for not exercising. The City of Miami Parks & Recreation Department offers free fitness classes at the following facilities. Funding is provided by the Coca-Cola Company and the National Recreation and Park Association: Shenandoah, 1800 SW 21 Ave., Miami, FL 33145, (305) 859-2702: Forever Young (chair), […]
Free yoga classes
We keep this list updated, but it’s a good idea to call ahead to confirm, when possible. Bring your mats, towel, comfortable clothing and water bottles for these free yoga classes: Coral Gables-Merrick Park: Saturday mornings on occasion at Athleta store in Merrick Park, 350 San Lorenzo Ave. Check the schedule here. Coral Gables-Riviera Park: […]
Free Zumba gold classes for older adults
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
Free yoga at West Dade Regional Library
West Dade Regional Library is offering free Hatha Yoga on Tuesdays at 7 p.m. Be sure to bring a mat and come on an empty stomach. Allow yourself to relax, connect and move with yoga and meditation. The library is located at 9445 SW 24 St., Miami, FL, 33165. For more information call (305) 553-1134 […]
Free Equinox Run Club
Have free access to the fitness program that celebrities swear by when you join The EQX Run Club. Created by distance runner and coach Wes Pedersen, it’s ideal for long distance marathoners training for their next race to novice runners who just do it for the joy of running. Join if you want to improve […]
Free yoga classes at Bayfront Park
Bayfront park offers free yoga on Mondays, Wednesdays, and Saturdays, and on Tuesdays (by donation) at the Southeast Financial Center Plaza. Participants must be at least 18 years old and will have to sign a waiver. Bring your own yoga mat, water, and towel. Beginners, intermediate, and advanced welcome. Classes are taught by a certified […]
