The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health and muscle conditioning.
Here are locations, times and days:
- Tuesdays, 6:30-7:30 p.m. at North Trail Park Community Center, 780 NW 127 Ave., 305-207-2420
- Wednesdays, 7-8 p.m. at Continental Park Community Center, 10000 SW 82 Ave., 305-274-9666
North Trail Park Community Center
Continental Park Community Center