Rethink your workout by stepping out of the gym and onto the beach, especially since these exercise classes are free.
There’s no excuse to not get healthy with the Teamnormandy Free FitCamp on 73rd Street and Collins Avenue in Miami Beach. Classes are Mondays, Wednesday and Fridays at 9 a.m. and Tuesdays and Thursdays at 6 p.m.
Participants should bring water and mats or beach towels. Instructor David Montero fills the hour-long class with jumping jacks, squats, push ups, burpees and finishes off with ab work.
All first timers will receive a complimentary Body Composition analysis and meal plan.