Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
Sports and recreation
Miami-Dade is filled with great trails that allow you to be active with your bicycles on a budget. Whether you want to mountain bike or just take a nice cruise, here are 13 free and cheap bike trails in Miami-Dade you and your family can enjoy. Remember to always take sunscreen, a water bottle, bug repellent, […]
West Dade Regional Library is offering free Hatha Yoga on Tuesdays at 7 p.m. Be sure to bring a mat and come on an empty stomach. Allow yourself to relax, connect and move with yoga and meditation. The library is located at 9445 SW 24 St., Miami, FL, 33165. For more information call (305) 553-1134 […]
Have free access to the fitness program that celebrities swear by when you join The EQX Run Club. Created by distance runner and coach Wes Pedersen, it’s ideal for long distance marathoners training for their next race to novice runners who just do it for the joy of running. Join if you want to improve […]
Bayfront park offers free yoga on Mondays, Wednesdays, and Saturdays, and on Tuesdays (by donation) at the Southeast Financial Center Plaza. Participants must be at least 18 years old and will have to sign a waiver. Bring your own yoga mat, water, and towel. Beginners, intermediate, and advanced welcome. Classes are taught by a certified […]
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