Free run and pilates combo class in Coral Gables

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Get the most out of a free one-hour fitness class by combining a 30-minute run and a 20-minute Pilates session. Conscious Movement, Athleta and triathlete Mickey Witte combine the power of cardio and pilates into one 50-minute class. Start at the Athleta site, then run to Conscious Movement to do the pilates session. All levels of fitness are […]

Free entry to national parks Saturday

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Entry to all 392 U.S. national parks will be free Sept. 27, in honor of National Public Lands Day. The deal includes Everglades National Park and Dry Tortugas National Park, off Key West. The National Park Service also reminds us that admission to many of our national parks, including Biscayne National Park in Miami, is […]

Miami Heat, Hurricanes, Panthers basketball, football, hockey ticket deals

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Football season has started and basketball season is coming too. And you can get Miami Heat basketball ticket deals, Florida Panthers ticket deals and Miami Hurricanes football ticket deals. (The Miami Dolphins deals are currently sold out, but you might find discounts on future games.) ScoreBig, which works with venues, teams and promoters to sell […]

Free boating safety classes

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The Monica Burguera Foundation, the charity named in honor of Monica Burguera, a young woman killed in a boating accident during 2006 Columbus Day festivites, is hosting boating safety classes from now through December at various locations around Miami. The full-day program runs from 8:30 a.m. to 5 p.m. Classes are taught by the United […]

Free Nago Yoga classes at two locations

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Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]

Free yoga classes in Coconut Grove

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The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday and Thursday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring […]

Free yoga on the beach with Green Monkey Yoga

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Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]

Free yoga classes in Coral Gables

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The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays  at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]