Before you buy medications, see if you can get them free. Publix offers a variety of prescription medications free for as long as your doctor prescribes them, 30 days’ worth at a time. Those include: Metformin (for diabetes). Lisinopril (for high blood pressure). Amlodipine (for high blood pressure and angina). Publix also offers a free […]
Rethink your workout by stepping out of the gym and onto the beach, especially since these exercise classes are free. There’s no excuse to not get healthy with the Teamnormandy Free FitCamp on 73rd Street and Collins Avenue in Miami Beach. Classes are Mondays, Wednesday and Fridays at 9 a.m. and Tuesdays and Thursdays at 6 […]
Miami Beach residents can now enjoy free fitness classes every Tuesday, Thursday and Saturday at 9 a.m. with South Beach FitCamp. These classes are led by a team of experts who will help you reach your fitness goals and also teach you about proper nutrition. The free classes take place on Miami Beach at 23rd and […]
The constant sunshine in South Florida allows us to have free fitness classes all year round. In this post we round up some of the best places to find free yoga, running and barre method classes. Also make sure to check local studios on holidays such as Thanksgiving, Christmas and New Year’s. Many places offer […]
The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring a flowing […]
Bayfront park offers free yoga on Mondays, Wednesdays, and Saturdays, and on Tuesdays (by donation) at the Southeast Financial Center Plaza. Participants must be at least 18 years old and will have to sign a waiver. Bring you own yoga mat, water, and towel. Beginners, intermediate, and advanced welcome. Classes are taught by a certified […]
Who couldn’t use a good massage at a good price? Student massage therapists need somebody to work on. Under teacher supervision, they’ll give you an hourlong relaxation massage for $35. Make your appointment – evenings and Saturdays only – by calling (305) 285-6991 ext. 109. It happens at Educating Hands School of Massage, 3883 Biscayne Blvd.
Miami-Dade County and the National Association of Counties offer a free discount card which they say offers savings averaging 24 percent of the retail price of prescription drugs. It can be used by those without prescription drug insurance, for drugs not covered by your insurance and on some pet medications. There are no restrictions regarding […]