Free yoga on the beach with Green Monkey Yoga

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Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]

Free yoga classes in Coral Gables

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The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays  at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]

Free medications at Publix

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Before you buy medications, see if you can get them free. Publix offers a variety of prescription medications free for as long as your doctor prescribes them, 30 days’ worth at a time. Those include: Metformin (for diabetes). Lisinopril (for high blood pressure). Amlodipine (for high blood pressure and angina). Publix also offers a free […]

8 free yoga classes and fitness events in Miami (plus 4 by-donation classes)

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The constant sunshine in South Florida allows us to have free fitness classes all year round. In this post we round up some of the best places to find free yoga, running and barre method classes. Also make sure to check local studios on holidays such as Thanksgiving, Christmas and New Year’s. Many places offer […]

Free yoga classes at Bayfront Park

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Bayfront park offers free yoga on Mondays, Wednesdays, and Saturdays, and on Tuesdays (by donation) at the Southeast Financial Center Plaza. Participants must be at least 18 years old and will have to sign a waiver. Bring you own yoga mat, water, and towel. Beginners, intermediate, and advanced welcome. Classes are taught by a certified […]

$35 massages

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Who couldn’t use a good massage at a good price? Student massage therapists need somebody to work on. Under teacher supervision, they’ll give you an hourlong relaxation massage for $35. Make your appointment – evenings and Saturdays only – by calling (305) 285-6991 ext. 109. It happens at Educating Hands School of Massage, 3883 Biscayne Blvd.

Free drug discount program

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Miami-Dade County and the National Association of Counties offer a free discount card which they say offers savings averaging 24 percent of the retail price of prescription drugs. It can be used by those without prescription drug insurance, for drugs not covered by your insurance and on some pet medications. There are no restrictions regarding […]