Free run and pilates combo class in Coral Gables

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Get the most out of a free one-hour fitness class by combining a 30-minute run and a 20-minute Pilates session. Conscious Movement, Athleta and triathlete Mickey Witte combine the power of cardio and pilates into one 50-minute class. Start at the Athleta site, then run to Conscious Movement to do the pilates session. All levels of fitness are […]

Free yoga classes at Athleta store in Coral Gables

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The Athleta store in the Village of Merrick Park hosts free yoga and exercise classes, with the schedule and instructors varying every month. You can find the current free Athleta classes schedule here. RSVPs are encouraged at 305-441-9581. Athleta is on the second floor of the mall, across from Equinox. The street address is 350 San […]

Free Nago Yoga classes at two locations

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Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]

Free yoga classes in Coconut Grove

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The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring a flowing […]

Free yoga on the beach with Green Monkey Yoga

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Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]

Free yoga classes in Coral Gables

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The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays  at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]

12 free yoga classes and fitness events in Miami (plus 4 by-donation classes)

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The constant sunshine in South Florida allows us to have free fitness classes all year round. In this post we round up some of the best places to find free yoga, running and barre method classes. Also make sure to check local studios on holidays such as Thanksgiving, Christmas and New Year’s. Many places offer […]

Free yoga class in Coconut Grove

The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring a flowing […]