Fun Kid Fit is hosting a free fitness class for kids 10 and under on Saturday, Aug. 1, from 10:30-11:30 a.m. at Southern Estates Park. The main goal is to help kids learn to love physical activity. During the hour-long class they will focus on agility, balance, coordination and cardio fitness. They’ll work on these […]
Enjoy free yoga in the Coral Gables Museum’s Loggia every Wednesday night at 6:15 p.m. The class is presented by Jugofresh with yoga instructors who will take you through stretches, poses, breathing and more. The Coral Gables Museum is at 285 Aragon Ave., Coral Gables, FL 33134. Call 305-603-8067 for more info.
Yoga instructors from Baptist Health are teaching free yoga classes at the Pinecrest Community Center on Sundays. The classes are ongoing with two sessions each morning from 9 to 10:15 a.m. and 10:30 to 11:45 a.m. The Community Center is located at 5855 SW 111 St., Miami. Call Baptist Health at 786-467-5680.
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
West Dade Regional Library is offering free Hatha Yoga on Tuesdays at 6:30 p.m. Be sure to bring a mat and come on an empty stomach. Allow yourself to relax, connect and move with yoga and meditation. The library is located at 9445 SW 24 St., Miami, FL, 33165. For more information call (305) 553-1134 […]
Miami-Dade County Parks and Recreation Department is joining in the Coca-Cola Troops for Fitness Program by offering free boot camp classes at six parks. The free classes are taught by local veterans from the United States Coast Guard, National Guard, Marine Corps and Navy. Instructors use the park’s outdoor equipment to create circuit training classes that last […]
Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]
The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday and Thursday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring […]
Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]
Have free access to the fitness program that celebrities swear by when you join The EQX Run Club. Created by distance runner and coach Wes Pedersen, it’s ideal for long distance marathoners training for their next race to novice runners who just do it for the joy of running. Join if you want to improve […]
The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]