Running with the Homestead Run Club on Tuesdays at Baptist Hospital couldn’t be easier. It’s free and no RSVP is required. Just show up at 7 p.m. and be ready. It’s a 3.5 mile route, free bottled water is provided and first-timers are welcome. The club has what it describes as “fun and unique routes” […]
The Arts + Entertainment District calendar of events gets more packed every month. The events are held at Canvas Miami, 90 NE 17 St. RSVP is required for all events. Admission for all events is 21 and over. Here’s what’s on the schedule: Sunday, Oct. 11, 6-9 p.m.: Yoga Soundtrek: III Points Edition meditation with Claire […]
Capoeira, an afro-Brazilian martial art form, is a class now being taught at Bayfront Park every Saturday from 10:30 a.m. to noon. The class, taught by Capoeira Master Mestre Ze Com Fome of Brazil, is a full body workout that combines dance, martial arts, music and acrobatics set to drumming, singing and rhythm. Bayfront Park […]
Rina Jakubowicz, owner of Rina Yoga, is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, author and TV show host. On the first and third Friday of every month from 6-7 p.m., she hosts free yoga classes as part of her “Gratitude Friday” program. Instructors Rosa and Brenda alternate teaching the classes, where you’ll […]
Enjoy free yoga in the Coral Gables Museum’s Loggia every Wednesday night at 6:15 p.m. The class is presented by Jugofresh with yoga instructors who will take you through stretches, poses, breathing and more. The Coral Gables Museum is at 285 Aragon Ave., Coral Gables, FL 33134. Call 305-603-8067 for more info.
Yoga instructors from Baptist Health are teaching free yoga classes at the Pinecrest Community Center on Sundays. The classes are ongoing with two sessions each morning from 9 to 10:15 a.m. and 10:30 to 11:45 a.m. The Community Center is located at 5855 SW 111 St., Miami. Call Baptist Health at 786-467-5680.
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
West Dade Regional Library is offering free Hatha Yoga on Tuesdays at 6:30 p.m. Be sure to bring a mat and come on an empty stomach. Allow yourself to relax, connect and move with yoga and meditation. The library is located at 9445 SW 24 St., Miami, FL, 33165. For more information call (305) 553-1134 […]
Miami-Dade County Parks and Recreation Department is joining in the Coca-Cola Troops for Fitness Program by offering free boot camp classes at six parks. The free classes are taught by local veterans from the United States Coast Guard, National Guard, Marine Corps and Navy. Instructors use the park’s outdoor equipment to create circuit training classes that last […]
Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]
The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday and Thursday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring […]