Miami Spa Month brings spa deals

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Miami Spa Month, which is actually two months, begins July 1 and runs through July and August. During the event, you can enjoy spa treatments starting at $99 at more than 30 of Miami’s top spas. Some hotels with spas are also offering special deals during July and August. At some spas, if you book […]

Miami Shores free fun runs for all ages

Cross-Country Coach Brother John Corcoran (pictured pointing from the front, left hand side of the photo) heads the 17th Annual Summer Fun Runs.

The Archbishop Curley Notre Dame Prep Cross-Country team invites the community to join the free Summer Fun Runs every Tuesday and Thursday at 6:30 p.m.  through July 30. The group meets at the Miami Shores Recreation Center, 9617 Park Dr., Miami Shores, FL 33138. This school and community tradition has grown from about seven runners per week […]

Free Zumba gold classes for older adults

Active Adults

Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]

Free boot camp fitness classes at Miami-Dade parks

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Miami-Dade County Parks and Recreation Department is joining in the Coca-Cola Troops for Fitness Program by offering free boot camp classes at six parks. The free classes are taught by local veterans from the United States Coast Guard, National Guard, Marine Corps and Navy. Instructors use the park’s outdoor equipment to create circuit training classes that last […]

Where to find free or cheap flu shots

shots-immunizations

Flu shots can be costly if you don’t know where to check for bargains. Here are some tips that might help. Ask your employer. To cut down on sick days, employers frequently offer flu shots at no cost to their employees. If you’re employed, ask someone in your company’s human resources department if flu shots […]

Free Nago Yoga classes at two locations

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Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]

5 great Miami spa deals

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Miami boasts an astonishing array of high-end spas and salons to pamper yourself with luxurious facials, massages and assorted beautifying and rejuvenating treatments. It’s Miami Spa Month, with discounts and deals on spa treatments throughout Miami-Dade. But those aren’t the only great deals around for massages, facials and other treatments, or entire spa days. We’ve […]

Miami Spa Deals

Spa Specials

Pamper yourself with amazing Miami Spa Deals Miami boasts an astonishing array of high-end spas and salons to pamper yourself with luxurious facials, massages and assorted beautifying and rejuvenating treatments.With our selection of Miami Spa Deals you can now bask in the lap of luxury – on a beer budget – and come out feeling like […]

Free yoga classes in Coconut Grove

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The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday and Thursday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring […]