$50 spa treatments for Spa Week

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Spa Week is Oct. 20-26, and that means a chance to get $50 spa treatments at South Florida spas. To get the discount treatments, which includes facials, massages and other treatments, you need to book ahead of time. Click here to become a member of Spa Week, which is free and requires providing your email address. […]

Where to find free or cheap flu shots

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Flu shots can be costly if you don’t know where to check for bargains. Here are some tips that might help. Ask your employer. To cut down on sick days, employers frequently offer flu shots at no cost to their employees. If you’re employed, ask someone in your company’s human resources department if flu shots […]

Free Monday night spa treatments at Shore Club

Spa at Shore Club

De-stress at the beginning of the week with a free Monday night spa treatment, part of the Sunset Sessions at the Spa at the Shore Club from 5-8 p.m. The rooftop Zen-inspired retreat at the boutique oceanside hotel is where they’ll treat you to a 15-minute hand scrub and a complimentary Prosecco every Monday night in October and November. RSVP […]

Free run and pilates combo class in Coral Gables

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Get the most out of a free one-hour fitness class by combining a 30-minute run and a 20-minute Pilates session. Conscious Movement, Athleta and triathlete Mickey Witte combine the power of cardio and pilates into one 50-minute class. Start at the Athleta site, then run to Conscious Movement to do the pilates session. All levels of fitness are […]

Free yoga classes at Athleta store in Coral Gables

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The Athleta store in the Village of Merrick Park hosts free yoga and exercise classes, with the schedule and instructors varying every month. You can find the current free Athleta classes schedule here. RSVPs are encouraged at 305-441-9581. Athleta is on the second floor of the mall, across from Equinox. The street address is 350 San […]

Free Nago Yoga classes at two locations

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Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]

5 great Miami spa deals

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Miami boasts an astonishing array of high-end spas and salons to pamper yourself with luxurious facials, massages and assorted beautifying and rejuvenating treatments. It’s Miami Spa Month, with discounts and deals on spa treatments throughout Miami-Dade. But those aren’t the only great deals around for massages, facials and other treatments, or entire spa days. We’ve […]

Free yoga classes in Coconut Grove

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The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring a flowing […]

Free yoga on the beach with Green Monkey Yoga

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Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]

Free yoga classes in Coral Gables

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The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays  at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]