Free yoga classes in Coconut Grove

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The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring a flowing […]

Free yoga on the beach with Green Monkey Yoga

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Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]

Summer spa discount for teachers

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To thank educators for their contributions to the community, the Seven Seas Aveda Spa & Salon is hosting a teacher appreciation promotion from June 21 (summer solstice and longest day of the year) to Sept. 1. Select luxury spa treatments will be offered at the discounted rate of $20.14. Teachers can choose one of these treatments […]

Free yoga classes in Coral Gables

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The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays  at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]

Miami Shores free fun runs for all ages

Cross-Country Coach Brother John Corcoran (pictured pointing from the front, left hand side of the photo) heads the 17th Annual Summer Fun Runs.

The Archbishop Curley Notre Dame Prep Cross-Country team invites the community to join the free Summer Fun Runs every Tuesday and Thursday at 6:30 p.m.  through July 31. The group meets at the Miami Shores Recreation Center, 9617 Park Dr., Miami Shores, FL 33138. This school and community tradition has grown from about seven runners per week […]

Free medications at Publix

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Before you buy medications, see if you can get them free. Publix offers a variety of prescription medications free for as long as your doctor prescribes them, 30 days’ worth at a time. Those include: Metformin (for diabetes). Lisinopril (for high blood pressure). Amlodipine (for high blood pressure and angina). Publix also offers a free […]

Free yoga classes at Little Haiti Cultural Center

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The Miami Foundation and Bayfront park are adding new locations where you can find free yoga classes. Starting April 3, you’ll be able to enjoy free yoga every Thursday at the Little Haiti Cultural Center. Classes start at 6 p.m. and will continue through July. Participants must be at least 18 years old and will […]