Free run and pilates combo class in Coral Gables

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Get the most out of a free one-hour fitness class by combining a 30-minute run and a 20-minute Pilates session. Conscious Movement, Athleta and triathlete Mickey Witte combine the power of cardio and pilates into one 50-minute class. Start at the Athleta site, then run to Conscious Movement to do the pilates session. All levels of fitness are […]

Broward spa month features $99 deals

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Spas in Broward are participating in Lauderdale Spa Chic, a program that offers $99 spa deals in September. You can find a full list of Lauderdale Chic spa deals here. The promotion is organized by the Greater Fort Lauderdale Convention & Visitors Bureau. Here are some of the participating venues, and the spa treatments they provide for […]

Free yoga classes at Athleta store in Coral Gables

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The Athleta store in the Village of Merrick Park hosts free yoga and exercise classes, with the schedule and instructors varying every month. You can find the current free Athleta classes schedule here. RSVPs are encouraged at 305-441-9581. Athleta is on the second floor of the mall, across from Equinox. The street address is 350 San […]

Free Nago Yoga classes at two locations

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Nago Yoga’s mission is to bring yoga to everyone in an effort to demystify the notion that yoga is too difficult. The studio is offering free classes in South Beach and Little Haiti, inviting new yoga students, seniors and pregnant women, as well as everyone else, to join. Created by Janet Meier, a graduate of Columbia […]

5 great Miami spa deals

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Miami boasts an astonishing array of high-end spas and salons to pamper yourself with luxurious facials, massages and assorted beautifying and rejuvenating treatments. It’s Miami Spa Month, with discounts and deals on spa treatments throughout Miami-Dade. But those aren’t the only great deals around for massages, facials and other treatments, or entire spa days. We’ve […]

Free yoga classes in Coconut Grove

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The Coconut Grove Business Improvement District is teaming up with Dharma Studio to bring free yoga classes to Peacock Park in Coconut Grove from 6 to 7 p.m. every Tuesday. The class is for all levels and will be taught by a certified yoga instructor from Dharma Studio. Classes will be Vinyasa-based, featuring a flowing […]

Free yoga on the beach with Green Monkey Yoga

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Grab your yoga mat and head to Miami Beach for free yoga sessions beginning on Monday, July 14, and happening every Monday and Wednesday night at two locations on the beach. Green Monkey Yoga instructors will be at Collins Park at Bass Museum, 2100 Collins Ave., and North Shore Park Bandshell, 7275 Collins Ave., Miami Beach […]

Free yoga classes in Coral Gables

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The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led by Cat Haayen, founder of FREEdOM Project. It’s at 6 p.m. Wednesdays  at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition […]

Free medications at Publix

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Before you buy medications, see if you can get them free. Publix offers a variety of prescription medications free for as long as your doctor prescribes them, 30 days’ worth at a time. Those include: Metformin (for diabetes). Lisinopril (for high blood pressure). Amlodipine (for high blood pressure and angina). Publix also offers a free […]