Spend an entertaining evening with your girlfriends at Sassy City Chicks’ fifth annual Chicks Night Out event on Thursday, Oct. 1, at 6 p.m. at Briza on the Bay in Miami. Regular price for the event, which includes shopping, cocktails and complimentary spa services, is $10 pus fees. With a deal from Goldstar, you can […]
Miami Spa Month, which is actually two months, begins July 1 and runs through July and August. During the event, you can enjoy spa treatments starting at $99 at more than 30 of Miami’s top spas. Some hotels with spas are also offering special deals during July and August. At some spas, if you book […]
Capoeira, an afro-Brazilian martial art form, is a class now being taught at Bayfront Park every Saturday from 10:30 a.m. to noon. The class, taught by Capoeira Master Mestre Ze Com Fome of Brazil, is a full body workout that combines dance, martial arts, music and acrobatics set to drumming, singing and rhythm. Bayfront Park […]
Rina Jakubowicz, owner of Rina Yoga, is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, author and TV show host. On the first and third Friday of every month from 6-7 p.m., she hosts free yoga classes as part of her “Gratitude Friday” program. Instructors Rosa and Brenda alternate teaching the classes, where you’ll […]
Fun Kid Fit is hosting a free fitness class for kids 10 and under on Saturday, Aug. 1, from 10:30-11:30 a.m. at Southern Estates Park. The main goal is to help kids learn to love physical activity. During the hour-long class they will focus on agility, balance, coordination and cardio fitness. They’ll work on these […]
The Miami-Dade County Health Department is offering free back-to-school immunizations to children between 2 and 18. For an appointment, call 786-845-0550. Free vaccinations will be given at these locations: West Perrine Center: 18255 Homestead Avenue Miami, Florida 33157 Monday – Friday (8 a.m. to 3:30 p.m.) Little Haiti Health Center 300 NE 80th Terrace Miami, Florida […]
Enjoy free yoga in the Coral Gables Museum’s Loggia every Wednesday night at 6:15 p.m. The class is presented by Jugofresh with yoga instructors who will take you through stretches, poses, breathing and more. The Coral Gables Museum is at 285 Aragon Ave., Coral Gables, FL 33134. Call 305-603-8067 for more info.
Yoga instructors from Baptist Health are teaching free yoga classes at the Pinecrest Community Center on Sundays. The classes are ongoing with two sessions each morning from 9 to 10:15 a.m. and 10:30 to 11:45 a.m. The Community Center is located at 5855 SW 111 St., Miami. Call Baptist Health at 786-467-5680.
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
West Dade Regional Library is offering free Hatha Yoga on Tuesdays at 6:30 p.m. Be sure to bring a mat and come on an empty stomach. Allow yourself to relax, connect and move with yoga and meditation. The library is located at 9445 SW 24 St., Miami, FL, 33165. For more information call (305) 553-1134 […]