Learn simple ways to reduce stress, renew energy and improve health with the NoMi Public Library’s free Meditation & Yoga Classes. Every Thursday from 6:15 – 7:45 pm. No registration is required and everyone from men,women and children with an adult is welcomed. Late arrivals are allowed, don’t forget to bring a mat to sit […]
Free and convenient fitness classes make it harder to find an excuse for not exercising. The City of Miami Parks & Recreation Department offers free fitness classes at the following facilities. Funding is provided by the Coca-Cola Company and the National Recreation and Park Association: Shenandoah, 1800 SW 21 Ave., Miami, FL 33145, (305) 859-2702: Boot Camp Low Intensity, 6:30 […]
The Coral Gables Parks and Recreation Division has added FREEdOM Project to its health, wellness and recreation programming. The free weekly community outdoor yoga class is led is at 6 p.m. Wednesdays at Riviera Park, 6611 Yumuri St., Coral Gables. During the class you’ll learn more about the ancient tradition of yoga, explore flexibility, balance and strength, create […]
The City of North Miami is doing its part to encourage people to stay in shape by hosting a monthly community bike ride called Get in Gear. The ride is free. Every second Saturday of the month, registration begins at 8 a.m. and the riders head out at 8:30 a.m. sharp from MOCA Plaza in downtown […]
Running with the Homestead Run Club on Tuesdays at Baptist Hospital couldn’t be easier. It’s free and no RSVP is required. Just show up at 7 p.m. and be ready. It’s a 3.5 mile route, free bottled water is provided and first-timers are welcome. The club has what it describes as “fun and unique routes” […]
Capoeira, an afro-Brazilian martial art form, is a class now being taught at Bayfront Park every Saturday from 10:30 a.m. to noon. The class, taught by Capoeira Master Mestre Ze Com Fome of Brazil, is a full body workout that combines dance, martial arts, music and acrobatics set to drumming, singing and rhythm. Bayfront Park […]
Rina Jakubowicz, owner of Rina Yoga, is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, author and TV show host. On the first and third Friday of every month from 6-7 p.m., she hosts free yoga classes as part of her “Gratitude Friday” program. Instructors Rosa and Brenda alternate teaching the classes, where you’ll […]
Enjoy free yoga in the Coral Gables Museum’s Loggia every Wednesday night at 6:15 p.m. The class is presented by Jugofresh with yoga instructors who will take you through stretches, poses, breathing and more. The Coral Gables Museum is at 285 Aragon Ave., Coral Gables, FL 33134. Call 305-603-8067 for more info.
Yoga instructors from Baptist Health are teaching free yoga classes at the Pinecrest Community Center on Sundays. The classes are ongoing with two sessions each morning from 9 to 10:15 a.m. and 10:30 to 11:45 a.m. The Community Center is located at 5855 SW 111 St., Miami. Call Baptist Health at 786-467-5680.
Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]
Treating yourself to a Spa visit might seem like a pricey indulgence but luckily we can point you in the right direction to get pampered at the most luxurious, serene and gorgeous spas in town for a lot less than full price. Not only do many Miami Beach Spas offer massage, facial and body wrap […]