Keep that New Year’s resolution to stay healthier going strong by visiting the free Health and Safety Fair, Saturday, March 8, from 11 a.m. to 2 p.m. at the MDC InterAmerican Campus, on Southwest SixthSt. between 25th Read More
The constant sunshine in South Florida allows us to have free fitness classes all year round. In this post we round up some of the best places to find free yoga, running and barre method classes. Also make sure to Read More
Bayfront park offers free yoga on Mondays, Wednesdays, and Saturdays, and on Tuesdays (by donation) at the Tina Hills Pavilion. Participants must be at least 18 years old and will have to sign a waiver. Bring you own yoga mat, Read More
Before you buy medications, see if you can get them free. Publix offers a variety of prescription medications free, including antibiolotics, lisinopril (for high blood pressure) and metformin (for diabetes). Patients with a prescription can get a 30-day supply of metformin Read More
The University of Miami Pediatric Mobile Clinic and the City of Miami Beach offer a free health care services to youth with no access or limited access to health care / medical insurance. MARCH 22, APRIL 11 & JUNE 5 Read More
Flu shots can be costly if you don’t know where to check for bargains. Here are some tips that might help. Ask your employer. To cut down on sick days, employers frequently offer flu shots at no Read More
Who couldn’t use a good massage at a good price? Student massage therapists need somebody to work on. Under teacher supervision, they’ll give you an hourlong relaxation massage for $35. Make your appointment – evenings and Saturdays only – by calling Read More
Get your stretch on! Beach Yoga offers classes twice daily, including weekends, at 7 a.m. and 5 p.m. The price is $5. All are welcome to participate. Classes are held near the lifeguard stand at Third Street, Miami Beach.