Free vaccinations for children

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The Miami-Dade County Health Department is offering free back-to-school immunizations to children between 2 and 18. For an appointment, call 786-845-0550. Free vaccinations will be given at these locations: West Perrine Center:  18255 Homestead Avenue Miami, Florida 33157 Monday – Friday (8 a.m. to 3:30 p.m.) Little Haiti Health Center 300 NE 80th Terrace Miami, Florida […]

Miami Spa Month brings spa deals

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Miami Spa Month, which is actually two months, begins July 1 and runs through July and August. During the event, you can enjoy spa treatments starting at $99 at more than 30 of Miami’s top spas. Some hotels with spas are also offering special deals during July and August. At some spas, if you book […]

Miami Shores free fun runs for all ages

Cross-Country Coach Brother John Corcoran (pictured pointing from the front, left hand side of the photo) heads the 17th Annual Summer Fun Runs.

The Archbishop Curley Notre Dame Prep Cross-Country team invites the community to join the free Summer Fun Runs every Tuesday and Thursday at 6:30 p.m.  through July 30. The group meets at the Miami Shores Recreation Center, 9617 Park Dr., Miami Shores, FL 33138. This school and community tradition has grown from about seven runners per week […]

Free Zumba gold classes for older adults

Active Adults

Miami-Dade County Parks and Recreation Department has added new classes for adults 55 and older. The Active Older Adults Program is now offering free Zumba classes at two parks in Miami-Dade County. The zumba classes are set to energetic music and include lower impact exercise movements and easy-to-follow pacing. They are aimed at improving balance, flexibility, cardiovascular health […]

Free boot camp fitness classes at Miami-Dade parks

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Miami-Dade County Parks and Recreation Department is joining in the Coca-Cola Troops for Fitness Program by offering free boot camp classes at six parks. The free classes are taught by local veterans from the United States Coast Guard, National Guard, Marine Corps and Navy. Instructors use the park’s outdoor equipment to create circuit training classes that last […]